Top 5 Tips to Boost Your Brain Before Exam

Exams are an important and unavoidable part of student life, though they can be quite intimidating at times. Feeling anxious before an exam is a human response to tackling uncertainty, anxiety, and the pressure of doing well. Students often complain that they lose their concentration or are unable to recall the things they have learnt while writing exams. This happens because you do not activate or strengthen your brain to support your focus and memory recollection. 

Thus, to feel refreshed, passionate, and lively during the exam, it is essential to boost your brain before the exam. With the exam season hanging up, let's take a deeper insight into how you can warm up your mind before an exam to manage your stress and perform well in the exam. 

Follow The Five Steps To Revive And Refresh Your Mind Before The Exam!

1. Take A Good Night's Sleep

The most crucial thing is to enter your examination hall with a refreshed and peaceful mind; thus, getting a good night's sleep before the exam day is imperative. Try to get approximately 7 to 8 hours of sleep to power your brain before the exam. Keep in mind that sleep deprivation may result in mental fatigue and exhaustion that can ruin all your efforts, concentration and performance. 

Although you have probably heard that getting adequate sleep helps us improve our memory function and overall performance. 

1. Do Some Physical Activity 

Practising moderate exercise is one of the best ways to boost your brain's blood flow, leading to improved focus and memory power. Exercises like jogging, running, and Yoga can be useful for sending oxygen to your brain, which will activate your cognitive power, making you more calm, composed and energised for the exam. 

If you incorporate 15 to 20 minutes of exercise into your daily schedule, you'll experience some miraculous benefits. Even a small session of exercise on your exam day can re-energise your brain, resulting in better exam performance. Thus, exercising can improve your blood flow and help you relieve stress and anxiety that you may often feel before and during the exam. 

1. Empower Your Brain With Protein-Rich Meals

We all know that our brain needs proper nutrition and energy to function at its peak; hence, consuming a balanced diet (brain food) can enhance your brain power. Brain foods are protein-rich foods, such as almonds, walnuts, eggs, yogurt, and flax seeds, which provide sustained energy and support brain function. 

Exam experts or assignment writers always recommend taking a healthy, nutritious meal the night before and a protein-enriched, light breakfast on the day of the exam. Remember that consuming heavy meals or junk food can crash your energy levels, so it's best to avoid them. 

1. Practice Brain Warm-Up

Practising mindfulness, such as meditation or deep breathing, can help reduce stress, tiredness, and negative thoughts in both your mind and body. Brain Warm-Up is a stress-management activity that keeps your mind calm, composed, and engaged. 

To have some positive impact on your mental health, start practising meditation. Sit straight with your feet on the ground, keep your eyes closed, and begin taking deep breaths. Do not let your mind wander; try to focus solely on your breathing. Practising a brain warm-up for 10 to 20 minutes can help calm your nerves and enhance your mind's performance at its peak during the examination. 

1. Keep Yourself Hydrated 

It's a simple yet essential tip to boost your energy levels and maximise your brain performance. Drink plenty of water throughout the day to keep the brain functioning at its best. Keep in mind that dehydration can reduce your cognitive function. 

Drinking lots of water can help you maintain your energy level all day long, get rid of headaches that you feel due to the exam stress, as well as power your brain to function well while writing exam papers. 

However, it is crucial to learn that everyone copes with exams differently, including their revision strategies leading up to them and the emotions they experience on the day. By giving yourself some time to ponder over how you feel about your exams, you can learn some good techniques to support your well-being. You can also talk to our experts and get guidance ( & assignment help also) on boosting your brain in different ways to perform well in the exam.